go beyond traditional talk therapy.

EMDR therapy in New York City and across New York State

Traditional talk therapy hasn't quite clicked for you in the healing process.

Are you feeling like traditional talk therapy hasn't quite hit the mark for your healing journey? You're not alone. Sometimes, despite our best efforts, certain approaches may not resonate as deeply as we hope. But fear not – there's hope on the horizon. Enter EMDR therapy, a powerful tool that can offer the deep healing you seek. By tapping into your brain's natural ability to process trauma, EMDR can provide a pathway towards profound healing and transformation. It's time to embark on a new chapter of your healing journey, one that holds the promise of genuine and lasting change. Take the first step towards healing today.

But you’re still feeling…

Frustrated that you can not feel or believe the things you know are true

Disconnected with yourself, others and the world

Overwhelmed by everyday life

EMDR therapy can help you cultivate a more fulfilling present and future.

EMDR is an evidence-based method that offers transformative healing by effectively processing traumatic memories and promoting lasting emotional well-being.

  • EMDR, or Eye Movement Desensitization and Reprocessing, works by utilizing the brain's natural healing processes to alleviate the distress associated with traumatic memories. Through bilateral stimulation such as eye movements or taps, EMDR facilitates the reprocessing of traumatic experiences, allowing individuals to integrate these memories in a healthier way.

  • After adequate preparation and resourcing, you can expect to carefully explore distressing memories. As you do so, you are likely to experience a gradual reduction in the emotional charge associated with these memories, leading to greater insight, emotional healing, and a newfound sense of empowerment. With each session, you may notice increased resilience and a greater ability to navigate life's challenges with greater ease.

  • Your life can look significantly different, with reduced symptoms of trauma and a newfound sense of emotional freedom and resilience. You may find yourself better equipped to handle stressors, experience deeper connections in relationships, and live with a greater sense of peace and empowerment.

At the end of the day, I want you to know:

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Is EMDR right for you?

EMDR is a good fit for you if you…

  • Experience trauma, anxiety, depression, phobias or grief

  • Are struggling with the impacts of low self esteem and self worth

  • Notice unhealthy patterns in your relationships that leave you feeling insecure, taken advantage of or taken for granted

  • Feel stuck

What we’ll work on

With EMDR, you can…

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Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

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